Get Tailored Nutrition Support for Autism & ADHD for

Kids and Adults

Nutrition has a significant impact on brain function, behaviour, digestion, and energy—areas that present unique challenges for individuals with ADHD or autism. Standard advice often overlooks these complexities. What truly makes a difference is a personalised, evidence-based nutrition plan tailored to your specific needs, helping you improve wellbeing in a practical and sustainable way.

Areas we focus on:

  • Fussy eating, food texture issues, and sensory sensitivities

  • Behaviour challenges and mealtime stress

  • Executive function struggles affecting eating routines and meal prep

  • Medication side effects impacting appetite and digestion

  • Irregular eating patterns and low motivation to cook

  • Social challenges around eating with others

  • Digestive and gut health support

  • Simple, personalised meal plans that fit your lifestyle

  • Practical tips for families and carers to ease mealtime stress

Changes you can expect:

  • More relaxed and enjoyable mealtimes with less stress and battles

  • Improved variety and tolerance of different foods and textures

  • Better focus, mood, and energy through tailored nutrition

  • Easier meal planning and food preparation with simple, practical strategies

  • Reduced digestive discomfort and improved gut health

  • Greater confidence for families and carers supporting nutrition goals

  • Better sleep patterns and reduced anxiety related to eating

  • A clearer routine around meals and snacks that fits your lifestyle