Gut Health
Digestive symptoms can be uncomfortable, frustrating and disruptive to daily life. Whether it’s ongoing bloating, abdominal discomfort, altered bowel habits, or food-related symptoms, gut concerns often overlap with stress, routine, medication use, and underlying health conditions.
We provide evidence-based gut health support to help identify triggers, improve digestive comfort and support long-term gut function, without unnecessary restriction or overwhelm.
Areas of practice:
We work with children, teens, and adults experiencing:
Bloating, gas, abdominal discomfort or pain
Constipation, diarrhoea or irregular bowel habits
Irritable Bowel Syndrome (IBS)–type symptoms
Food intolerances (including lactose or fructose-related symptoms)
Gut symptoms alongside anxiety, stress, ADHD or autism
Digestive issues linked with insulin resistance, PCOS or metabolic health
Post-illness or medication-related gut changes
Services provided:
Detailed assessment of symptoms, diet and lifestyle factors
Identifying potential food triggers while maintaining nutritional adequacy
Gentle, structured dietary strategies (such as modified FODMAP approaches where appropriate)
Supporting regular bowel habits and digestive comfort
Guidance on fibre intake, hydration and meal timing
Evidence-based use of probiotics or supplements where clinically indicated
Strategies tailored for neurodivergent individuals and families
