Yoga Consultations
Gentle, inclusive Hatha yoga and breathing sessions tailored to individual needs, abilities and wellbeing.
Led by Subah Arora, 200-hour qualified Hatha Yoga Teacher and Accredited Practising Dietitian.
What is Hatha Yoga?
Hatha yoga is a traditional form of yoga that brings together physical postures (asanas), breathing techniques (pranayama) and relaxation to support the connection between the body and mind.
Unlike faster-paced styles of yoga that flow continuously from one posture to another, Hatha yoga generally involves practising postures at a more considered pace, with time to focus on alignment, breathing, balance and body awareness.
A Hatha yoga practice can include a combination of standing, seated and lying postures, gentle stretches, breathing exercises and relaxation. Each movement is approached mindfully, with an emphasis on working within your own comfort and ability rather than achieving a particular posture.
What does a Hatha yoga session involve?
Depending on the session and individual needs, a practice may include:
Physical postures (Asanas): A variety of standing, seated and lying postures to explore movement, flexibility, strength and balance.
Breathing techniques (Pranayama): Controlled and mindful breathing practices to develop breath awareness and encourage relaxation.
Mindful movement: Moving with awareness, paying attention to posture, alignment and how the body feels.
Relaxation: Allowing time to slow down, release tension and settle the body and mind.
Yoga Services
1.Corporate Wellness
Bring movement, mindfulness and relaxation into the workplace through tailored yoga and wellbeing sessions. Corporate sessions provide employees with an opportunity to step away from their usual work routines, reconnect with their bodies and incorporate movement into their day.
Sessions can be adapted to suit your workplace, team size and available space, and may include:
Gentle Hatha yoga and stretching.
Desk-based and chair yoga.
Breathing techniques and relaxation.
Mindful movement and body awareness.
Group wellbeing sessions and workplace wellness events.
Sessions can be arranged as one-off workplace events or ongoing programs, depending on your organisation's needs.
2.Aged Cares
Yoga and gentle movement sessions designed to make movement accessible and enjoyable for older adults. Chair-based sessions offer an opportunity for residents to participate in yoga through supported movements, gentle stretching and breathing practices.
Sessions can be adapted to residents' individual abilities, mobility levels and comfort, with an emphasis on participation rather than achieving particular postures.
Sessions may include:
Seated yoga and gentle joint movements.
Shoulder, neck and upper-body mobility.
Gentle stretching and body awareness.
Breathing exercises and relaxation.
Mindful movement at an individual pace.
Sessions can be delivered as regular group activities or tailored to the needs of individual facilities.
3.Retirement Villages & Community Groups
Gentle Hatha yoga sessions designed for older adults who enjoy staying active and incorporating movement into their everyday routines. Classes can include a combination of seated and supported standing postures, allowing participants to explore movement at a pace that feels comfortable for them.
Whether participants are new to yoga or have previous experience, sessions can be modified to accommodate different abilities and preferences.
Sessions may include:
Gentle Hatha yoga sequences.
Seated and supported standing postures.
Balance, coordination and body awareness activities.
Stretching and mobility exercises.
Breathing practices and guided relaxation.
Sessions can be offered as weekly or fortnightly group classes, with content adapted to the interests and abilities of participants.
4.Individual Private Home-Based Yoga Sessions
Enjoy a more personalised yoga experience with one-to-one sessions tailored to your individual needs, goals and movement preferences. Private sessions provide the flexibility to explore yoga in a supportive setting, with guidance and modifications suited to your experience and physical abilities.
Whether you are new to yoga or looking to develop an existing practice, sessions can be structured around what you would like to focus on.
Private sessions may include:
Individualised Hatha yoga practices.
Gentle stretching and mobility.
Posture awareness and mindful movement.
Breathing techniques.
Relaxation and mindfulness practices.
Take the first step towards better health, today.
Interested in exploring yoga sessions for yourself, your workplace or your community? I'd love to hear from you.